Tilapia is a perfect choice for a quick and easy meal, especially when cooked in an air fryer. This recipe offers a delightful combination of tender, flaky fish with a rich lemon butter sauce, all ready in just minutes. It’s a versatile dish that can be prepared using fresh or frozen fillets, making it a convenient option for busy weeknights. Let’s dive into the details of why this recipe is a winner and how to prepare it to perfection.
Ingredients
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4 tilapia fillets (4-6 ounces each)
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1/2 teaspoon salt
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1/2 teaspoon pepper
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1/2 teaspoon smoked paprika
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1/2 teaspoon garlic powder
- For the Lemon Butter Sauce:
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1/4 cup butter, melted
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3 cloves garlic, minced
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1 tablespoon lemon juice
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1 tablespoon parsley, chopped
Directions
- Preheat the air fryer to 200°C (400°F) and spray the basket with cooking spray.
- Pat the tilapia fillets dry. Mix salt, pepper, smoked paprika, and garlic powder, then rub over both sides of the fish.
- Place the fillets in the air fryer basket and cook for 7-8 minutes, flipping halfway.
- While the fish is cooking, whisk together the melted butter, garlic, lemon juice, and parsley.
- Brush the lemon butter sauce over the cooked fillets and serve immediately.
Notes
- Storing Leftovers: Store in the refrigerator for up to three days.
- Freezing: Can be frozen for up to two months.
- Reheating: Reheat in the microwave or air fryer until warm and crispy.
Nutrition Facts
- Calories:155kcal
- Carbohydrates:1g
- Protein:28g
- Fat:8g
- Cholesterol:85mg
- Sodium:471mg
