Category: High Protein

Delicious treats you pull out of the freezer and let thaw to be cool or close to room temperature. Serving: 6 INGREDIENTS 3 Tablespoons Peanut Butter Powder ; PBfit (Costco) or PB2 3 Tablespooons Water 6 Packets OPTAVIA…

Now you can have fresh, delicious bagels in under 30 minutes! We have two protein bagel options to choose from, one that utilizes extra protein powder, and one that doesn’t. The protein…

My Crispy Air Fryer Cod has a perfect outer crust, a juicy and tender inside, and a fraction of the calories of traditionally fried fish. Duration: Prep Time: 5 minutes Cook Time: 12 minutes Total Time:…

These Cosmic Brownie Cookies are flourless, sugar free, and totally keto-friendly! Fudgy and soft, they may just be the best keto chocolate cookies I have ever made. Prep Time: 25 minutes Cook Time: 15…

You can make blueberry ice cream with just a few ingredients, but it’s what you do with those ingredients that makes a huge difference when it comes to flavor and texture. Duration:…

Tilapia is a perfect choice for a quick and easy meal, especially when cooked in an air fryer. This recipe offers a delightful combination of tender, flaky fish with a rich lemon…

Simple and quick to make, this frozen yogurt bark is the perfect summer treat. Topped with fresh berries and crunchy granola, it’s a perfect hot weather snack. Duration: PREP TIME: 10 minutes…

This  Chocolate Protein  Ice Cream is super  creamy. Who knew something this good would this healthy for you! A perfect treat that’s packed full of protein. Duration: Prep Time: 1 day Cook Time: 3 minutes Total Time: 1 day  minutes…

It’s a high protein ice cream, boasting an impressive 45g of protein per batch, making it the perfect pick-me-up after a workout or a sunny day outdoors.   Duration: Prep Time: 10…

INGREDIANTS 12.5 oz Canned Chicken (SQUEEZE OUT ALL THE WATER) 1 Egg Italian seasonings to taste SPG 1/2c GRATED Parmesan Cheese Garlic Puree DISCRIPTION : Make a “dough” by mixing thoroughly. Form…