Duration: Prep Time: 15 min Cook Time: 30 min Calories: 363 Serves: 4 Ingredients 4 tbsp butter 2 cups onions, chopped 1 lb mushrooms, sliced 2 cups chicken or vegetable stock 1/2 cup dry white wine 2 tsp dried dill 2 tsp minced fresh thyme…
Lemon Raspberry Protein Muffins
Flourless Lemon Raspberry Protein Muffins with 9 grams of protein per muffin! These berry bursting sugar free muffins are the perfect quick breakfast or post workout snack! Duration: Prep Time: 5 Cook Time: 29…
Protein Granola Bars (4 Ingredients!)
These protein granola bars are a thick, chewy, and satisfying no bake snack that packs in over 20 grams of protein! Made with just 4 ingredients, they are naturally sweetened and easily…
No Bake Protein Balls
The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Take 10 minutes to whip up a…
Protein Pudding Recipe
Are you looking for easy protein snacks? In this blog post you will learn how to make Protein Pudding at home with just 3 simple ingredients. It is low calorie, keto-friendly and comes with 30…
chunky monkey protein ice cream (ninja creami)
This Chunky Monkey Protein Ice Cream is blended up in the Ninja CREAMi and is so creamy and delicious! INGREDIENTS 2 bananas 1 cup milk + 1 tbsp (dairy or non dairy works) ½ cup vanilla protein…
Strawberry Cheesecake Protein Ice Cream
This recipe comes in at 288 calories, 47 grams of protein, 9 grams of sugar, and 6 WW points. Duration: Prep Time: 5 minutes Freeze Time:1day Total Time: 1 day d 5 minutes Servings: 1 Pint Calories: 288kcal…
Orange Fluff
Introducing the Weight Watchers Orange Fluff, a delectable and health-conscious dessert that stands out on any occasion. This delightful treat boasts a harmonious blend of ingredients, resulting in a light and fluffy…
Easy Keto Cream Cheese Frosting
Wonderfully creamy keto cream cheese frosting is quickly whipped by hand and sweetened with stevia. There’s no need for powdered sugar! It’s beautifully thick and holds its shape well. Duration: Prep Time:…
Protein Balls Recipe
DURATION : Prep: 15 mins Makes 15 balls Ingredients 150g porridge oats 50g protein powder of your choice (we used vanilla whey) 1 tbsp ground flaxseeds pinch of ground cinnamon 1 tsp…
