When I need something sweet but don’t want to sacrifice my fitness goals, this high-protein chocolate pudding is my go-to treat. It’s creamy, rich, and surprisingly satisfying thanks to its perfect blend of Greek yogurt and chocolate protein powder. What makes this recipe stand out is how simple it is. Just five wholesome ingredients come together to create a pudding that not only satisfies dessert cravings but also fuels your body with a solid 44 grams of protein per serving.
This recipe is ideal for those on a high protein diet, athletes looking for post workout recovery, or anyone just trying to sneak more protein into their daily routine without the fuss. Whether you’re meal prepping for the week or whipping up a quick dessert after dinner, this pudding checks all the boxes: taste, texture, nutrition, and convenience.
The creamy base is made using full fat Greek yogurt an excellent source of casein protein and probiotics. Not only does it provide a thick, indulgent texture, but it also ensures the pudding is satisfying and filling. I like using plain or vanilla-flavored yogurt to keep the sweetness controlled, and it blends beautifully with the rest of the ingredients.
To amp up the flavor and protein content, chocolate protein powder is added. You can use your favorite brand just be sure it’s one you enjoy the taste of on its own because that will reflect in the final result. To deepen the chocolatey flavor, I include unsweetened cocoa powder, which brings a rich, dark-chocolate essence to the pudding without extra sugar.
A dash of vanilla extract ties everything together and adds an aromatic warmth, while pure maple syrup gives just enough natural sweetness without being overpowering. The best part? You can adjust the syrup to your preferred sweetness level.
Making this protein pudding couldn’t be easier. Just mix everything in a large bowl until silky smooth, cover it, and let it chill in the fridge for about an hour. This chilling time thickens the pudding to that perfect spoonable consistency.
When it’s ready, feel free to serve it as-is or get creative with toppings. I love adding a dollop of whipped cream, a sprinkle of shaved dark chocolate, or a few fresh berries on top for a little extra flair.
Notes & Tips
- Texture Hack: Want your pudding ultra-smooth? Use a hand blender or food processor for a creamier finish.
- Chill Time Matters: Don’t skip the hour in the fridge the pudding thickens beautifully and tastes even better chilled.
- Topping Ideas: Try toasted nuts, granola, or coconut flakes to switch up the texture and flavor.
- Make Ahead Friendly: You can make a batch in advance and store it in single-serve jars for easy grab-and-go snacks throughout the week.
- Low-Carb Option: Swap maple syrup with a sugar-free syrup or stevia if you’re watching your carbs.
This is more than just a protein snack it’s a clean, simple dessert that supports your goals without compromising on flavor. Whether you’re post-workout or post-dinner, this protein packed pudding always hits the spot.
Protein Pudding
4
10
minutes1
hour288
kcal1
hour10
minutesA thick and creamy pudding made with Greek yogurt and chocolate protein powder over 40g protein per serving. Ideal for a healthy dessert or high-protein snack!
Ingredients
5 cups of plain or vanilla full fat Greek yogurt
4 scoops of chocolate protein powder (approx. 2 to 3 tbsp per scoop)
3 to 4 tablespoons of unsweetened cocoa powder
1 teaspoon of vanilla extract
2 tablespoons of maple syrup
Directions
In a large bowl, combine all ingredients and whisk until the mixture is completely smooth and creamy.- Cover the bowl and refrigerate for at least 1 hour to let the pudding thicken.
- Serve chilled. Add toppings like whipped cream, shaved chocolate, or fresh berries if desired.
Nutrition Facts
- Calories: 288kcal
- Fat: 3g
- Potassium: 663mg
- Fiber: 6g
- Sugar: 15g
- Protein: 44g
- Calcium: 496mg
