When it comes to healthy yet indulgent snacks, cheese often tops the list but traditional cheese sticks are usually fried, heavy in calories, and not exactly guilt-free. That’s where these Cottage Cheese Sticks come in. Golden on the outside, creamy on the inside, and made with only two simple ingredients, these sticks strike the perfect balance between comfort food and clean eating. Whether you’re a cheese enthusiast or simply looking for a high-protein snack, this recipe delivers satisfaction without compromise.

Unlike typical cheese sticks coated in breading, this version focuses on the natural richness of cottage cheese combined with mozzarella. The result is a snack that’s lower in carbs, high in protein, and incredibly flavorful. With just 10 minutes of prep and a quick bake, you’ll have a batch of irresistible sticks ready to enjoy. Perfect for after-school snacks, late-night cravings, or even as a fun appetizer at gatherings, these sticks will quickly become a household favorite.

One of the secrets to achieving the perfect texture lies in draining the cottage cheese. Cottage cheese naturally contains a good amount of liquid, and if used as-is, the mixture could turn out too soft or spread too much while baking. By straining it for at least 5 minutes, you ensure the cheese sticks hold their shape and develop that beautiful golden-brown crust in the oven.

The mozzarella in this recipe adds both creaminess and that signature stretchy, melty pull that everyone loves. Combined with the slightly tangy flavor of cottage cheese, the two cheeses create a unique balance of taste and texture. You can stick to the basic two-ingredient recipe, but if you’d like to experiment, adding simple seasonings such as garlic powder, Italian herbs, or paprika can give the sticks an extra burst of flavor.

Another advantage of this recipe is its versatility. While it’s designed as a snack, it pairs wonderfully with dipping sauces—think marinara, ranch, or even a spicy sriracha mayo. Serve it alongside a crisp salad for a light lunch, or as a finger food for game nights and parties. Because the sticks are baked rather than fried, you can enjoy them with much less guilt while still indulging in a cheesy treat.

For best results, make sure to use parchment paper when baking. Not only does it prevent sticking, but it also helps achieve even browning and makes cleanup effortless. Once baked, it’s important to let the cheese sticks cool for a couple of minutes before serving. This short resting time allows the molten cheese to firm up slightly, making them easier to handle while still maintaining that gooey interior.

In terms of nutrition, each stick comes in at around 100 calories, with a solid 8 grams of protein, making them an excellent post-workout snack or a quick energy booster during the day. They’re also kid-friendly, so if you struggle with getting your little ones to eat protein-rich foods, these sticks can be a clever solution.

Tips & Tricks for Success

• Drain well: Letting cottage cheese strain for a little longer (up to 10 minutes) ensures the mixture holds shape.
• Use cold cheese: Working with chilled ingredients makes forming the sticks easier.
• Parchment is key: Skip the foil—parchment prevents sticking and promotes even baking.
• Golden edges = done: Look for browning at the edges as your visual cue.
• Cool before serving: Just 2–3 minutes of resting makes a big difference in handling.

These simple yet smart tricks guarantee consistent, crispy, and delicious cottage cheese sticks every time. With their creamy centers and golden shells, they’ll satisfy your cravings in the healthiest way possible.

Cottage Cheese Sticks

0.0 from 0 votes

Cuisine: American

Prep time

10

minutes

Cooking time

12

minutes

Total time

22

minutes

A golden, cheesy, protein-rich snack made with just two ingredients. Perfect for healthy snacking, parties, or quick bites.

Ingredients

• 1 cup cottage cheese

• 1 cup shredded mozzarella cheese

Directions

• Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
• Drain cottage cheese in a fine mesh strainer for 5–10 minutes to remove excess moisture.
• Mix drained cottage cheese with mozzarella until fully combined. Season if desired.
• Divide mixture into 8 equal portions. Shape each into sticks about 4 inches long.
• Arrange on the baking sheet, spacing evenly.
• Bake for 10–12 minutes, until golden brown and crispy on edges.
• Let cool for 2–3 minutes before serving warm.

Nutrition Facts

• Calories: 100kcal
• Fat: 6g
• Sodium: 300mg
• Carbohydrates: 4g
• Sugar: 3g
• Protein: 8g

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