If you’re looking for an easy and foolproof way to enjoy perfectly poached eggs without the mess or hassle of boiling water on the stovetop, then this air fryer poached eggs recipe is exactly what you need in your breakfast routine. Soft, tender whites and perfectly runny yolks are just minutes away with this clever method. Best of all, it’s a no fuss, no fail way that’s great for beginners and seasoned cooks alike.

Poaching eggs might seem like a culinary skill reserved for chefs, but with the help of your air fryer, anyone can master it. Traditional methods involve simmering water, vinegar, swirling techniques, and precise timing, but this method skips all of that. Using ramekins or small custard cups, you can cook eggs to the same quality as stovetop poaching with just a few basic steps.

This air fryer technique requires very minimal effort. It begins with spraying ramekins with non stick spray and adding water. You’ll preheat the water directly in the air fryer, which brings it close to a simmering state. Then, crack the eggs into the hot water and let the air fryer do the magic. It’s quick, clean, and especially useful when you’re preparing just one or two eggs without needing a full pot of boiling water.

The cooking time is only 5 to 6 minutes, making this one of the fastest ways to prepare poached eggs. Another benefit is how evenly the eggs cook due to the consistent heat circulation in the air fryer. This method yields excellent results every time, and it can easily be adapted depending on how many eggs you need.

When choosing eggs for poaching, freshness matters. Fresh eggs hold together better when poached, keeping the whites from spreading too much. This method works best with standard ramekins or ceramic cups avoid silicone molds as they don’t conduct heat well and can affect the cooking time and texture of the eggs.

This recipe is naturally gluten free, low calorie, and fits well into a variety of diets including keto, paleo, and Weight Watchers. One poached egg contains just around 63 calories while packing in 6 grams of protein, making it a satisfying and nutritious breakfast option.

You can enjoy air fryer poached eggs in many ways. Serve them over buttered toast, avocado toast, a bed of sautéed spinach, or on top of a breakfast grain bowl. They’re also a key ingredient in dishes like Eggs Benedict and can instantly elevate any breakfast plate.

Tips and Tricks for Perfect Poached Eggs in the Air Fryer

• Use fresh eggs: Freshness ensures the whites hold together better when poached.
• Don’t skip the preheating: Preheating the ramekins with water ensures that the eggs begin cooking immediately for a perfect poach.
• Avoid overcooking: Eggs continue to cook slightly in the hot water after the air fryer stops. Remove promptly for runny yolks.
• Stick with ceramic or glass ramekins: Silicone molds are not suitable for this recipe due to poor heat conduction.
• Multiple eggs? Batch it out: You can prepare as many eggs as needed just work in batches if your air fryer is small.

Air Fryer Poached Eggs

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Course: Uncategorized

Servings

2

servings

Prep time

5

minutes

Cooking time

5

minutes

Total time

10

minutes

Deliciously tender poached eggs made effortlessly in the air fryer! Ready in just 10 minutes, these eggs are ideal for a healthy, protein-packed breakfast with minimal cleanup.

Ingredients

• 2 fresh eggs (can make more if needed)

• 6 tablespoons water (3 tbsp per egg)

• Non stick cooking spray

Directions

• Spray 6 oz ramekins or custard cups with non stick spray. Place them inside your air fryer basket.
• Pour 3 tablespoons of water into each ramekin.
• Preheat the air fryer (with water filled cups inside) at 400°F for 5 minutes.
• Carefully crack one egg into each hot ramekin. Note: Whites may begin cooking immediately.
• Cook at 360°F for 5 to 6 minutes.
• When done, remove ramekins with care. Use a spatula to loosen edges if the egg sticks.
• Gently lift the egg out with a spoon and serve immediately on toast or your favorite dish.

Notes

• Best results come from using fresh eggs.
• Avoid silicone cups they don’t retain heat well.
• You can poach more eggs by using additional ramekins and running the air fryer in batches.
• Eggs continue to cook in hot water even after turning off the air fryer remove promptly for soft yolks.

Nutrition Facts

• Calories: 63kcal
• Fat: 4g
• Cholesterol: 164mg
• Sodium: 62mg
• Carbohydrates: 1g
• Protein: 6g

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