If you’re on the hunt for a quick and healthy side dish or snack that doesn’t compromise on flavor or texture, this Crispy Air Fryer Cauliflower recipe is exactly what you need. With no breading involved and only a handful of pantry spices, this dish is a fantastic low carb, gluten free alternative to traditional fried sides. The cauliflower turns golden brown with crispy edges, perfectly seasoned with a blend of garlic, paprika, turmeric, and finished off with a sprinkle of parmesan cheese.
Using an air fryer not only shortens the cooking time but also eliminates the need for deep frying, making this a healthier option you can prepare in just 15 minutes from start to finish. Whether you’re serving it as a snack, appetizer, or a quick veggie side for lunch or dinner, it fits into any meal effortlessly.
To prepare this recipe, all you need is one medium head of cauliflower, a touch of olive oil, and a simple spice mix. There’s no batter or coating involved just straightforward, wholesome ingredients. The air fryer works its magic by crisping up the cauliflower florets evenly without the need for excess oil. The key is to cut the cauliflower into even-sized pieces so they cook uniformly.
The seasoning blend adds depth and a subtle warmth to the dish. Garlic powder brings that classic savory kick, while smoked paprika and turmeric add color and earthiness. Parmesan cheese adds umami and a hint of saltiness, creating that crispy cheesy crust without needing breadcrumbs.
Tips & Tricks for Best Results
- Don’t overcrowd the air fryer basket: For the crispiest results, place the cauliflower florets in a single layer. If needed, cook in batches.
- Consistent size is key: Cutting the cauliflower into similar-sized florets ensures even cooking. Smaller florets will get crispier faster.
- Flavor customization: You can spice it up with chili powder or cayenne if you like it hot. Or swap the smoked paprika for regular paprika or cumin for a twist.
- Dipping sauce suggestion: Serve it with a spicy mayo dip for an extra burst of flavor. Just mix ¼ cup sour cream, ¼ cup mayonnaise, and 2 tablespoons hot sauce for a creamy, spicy complement.
Storage & Reheating Notes
- Leftovers: Store any extra cooked cauliflower in an airtight container in the refrigerator for up to 3 days.
- Reheat: Use your air fryer again for a few minutes to restore crispiness, or reheat in the microwave if you’re in a hurry.
- Cooking from frozen: If you’re using frozen cauliflower, no need to thaw just increase the air fryer time by 4 to 5 minutes.
This dish is not only family-friendly and incredibly flavorful but also highly adaptable. Perfect for meal prep or last-minute dinners, this crispy cauliflower delivers satisfying crunch with every bite all without turning on your oven.
Crispy Air Fryer Cauliflower
4
servings5
minutes10
15
minutesCrispy and golden cauliflower florets made in the air fryer with no breading just simple spices and parmesan. A quick, delicious side or snack ready in 15 minutes!
Ingredients
1 medium head cauliflower (cut into florets)
2 tablespoons olive oil
1 teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon turmeric powder
½ teaspoon salt
½ teaspoon black pepper
tablespoons grated parmesan cheese
Directions
- Cut the cauliflower into bite-sized, even florets.
- In a small bowl, mix together garlic powder, smoked paprika, turmeric, salt, black pepper, and parmesan cheese.
- Place cauliflower florets in a large bowl, toss with the seasoning mix. Drizzle olive oil over the seasoned cauliflower and mix until evenly coated.
- Preheat the air fryer to 380°F (190°C) for 5 minutes.
- Place seasoned cauliflower in the air fryer basket in a single layer.
- Cook for 10 minutes, shaking the basket halfway through, until golden brown and crisp.
- Serve hot, optionally with a spicy dipping sauce.
Notes
- Best served fresh and hot with a creamy spicy mayo dip.
- Store leftovers in an airtight container for up to 3 days.
- Reheat in the air fryer for a few minutes to maintain the crispiness.
